The Women's Wellness Retreats at Omega provide an in-depth journey into the well-being of the whole self: spiritual, emotional, mental, and physical. They are designed especially for women who choose to be an active and empowered participant in their whole health care.

This program of mental-emotional healing, inspiring lectures, guided meditations, Yin Yoga, and creative expression helps you:

• Understand how to view your mind, body, and spirit as one integrated, holistic living being
• Discover more about who you really are and how to make life-affirming choices from your inner wisdom and intuition
• Learn how the effects of hormonal ups and down, stress, anxiety, and fatigue can be healed with heart-centered mind-body medicine
• Discuss how nutrition, vitamins, supplements, and herbal medicines can support your health
• Learn how to use life’s challenges to heal the wounds of the heart
• Ignite and enhance well-being with simple hands-on self-healing modalities
• Feel empowered and comfortable in your body through yoga and dance
• Harmonize your individual Ayurvedic constitution (dosha) and balance your chakras, energy body, and physical body.

Join a supportive community of women in Omega's nourishing and restorative setting for laughter, love, and life transformation.

Women's Wellness Weekend: Memorial Day Weekend May 29th-May 31st, 2010

Women's Wellness Week: June 27th-July 2nd, 2010

Testimonials from the Women’s Wellness Week at Omega in June 2009:

…excellent, complete and extremely helpful in meeting my deep needs.
It truly gave me the tools to go into myself and love myself, while teaching me much about my body, and the mind-spirit-body connection. This workshop showed me how to really go inside myself and come from there as a source of my strength in my life. As my first experience of a workshop of this type, I found it excellent and complete and extremely helpful in meeting my deep needs.
D.G.

It was multifaceted, intellectual and spiritual, always affirming and never judgmental.
Joann B.

This class is soul opening.
Beth and Annette provided a safe and open atmosphere to express myself. I got more than I expected. I loved the dancing, yoga, sharing, and crying. This class is soul opening.
Alice N.

It has lit such an empowering light in me.
A.C.

…the miracle of me being taken care of…
Good for women of all ages: I really appreciated the self help tools and the self nurturing, and the miracle of me being taken care of after putting out so much for so many.
Stephanie, registered nurse

…passion and compassion moved each of us…
Beth and Annette went beyond the role of teachers. Their passion and compassion moved each of us and the gifts that gave us in the form of a tools box will become part of my daily practice.
Kim M.

…truly honest, liberating, and compassionate.
Laila Mazer

My co-facilitator is Annette Knopp, RYT, a certified Vinyasa and Yin Yoga teacher, and spiritual counselor with a background in non-dual Eastern traditions as well as modern Western healing approaches. She leads workshops and retreats in the United States, Central America, and Europe, and is one of the 12 women spiritual teachers featured in the book, Ordinary Women, Extraordinary Wisdom: The Feminine Face of Awakening. www.thefreeheart.com

For more information on different housing options or to register online visit www.eomega.org, or call 800-944-1001.